Hatha Yoga

At The practice Space we are bringing a variety of different styles. The main one being Hatha Yoga.... But what is this? Hatha is the broad umbrella of yoga. Every style that you practice is in essence Hatha Yoga... This means that a Hatha teacher brings you the teachings they have received. The teacher is a prism and the practice flows through them like light and is refracted as such. While there are similarities in the class structure they can be as diverse as the teachers themselves.

Classes are held...

Monday to Friday 1030 & 1730  Beginners

                               1230  & 1930 Intermediate

Saturday                1030 Beginners

                                1230 Intermediate

Sunday .                 1730 All levels

Community Classes

Meditation

Kids Classes

Mum & Baby

Sound Healing

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