At The practice Space we are bringing a variety of different styles. The main one being Hatha Yoga.... But what is this? Hatha is the broad umbrella of yoga. Every style that you practice is in essence Hatha Yoga... This means that a Hatha teacher brings you the teachings they have received. The teacher is a prism and the practice flows through them like light and is refracted as such. While there are similarities in the class structure they can be as diverse as the teachers themselves.
Classes are held...
Monday to Friday 1030 & 1730 Beginners
1230 & 1930 Intermediate
Saturday 1030 Beginners
Sunday . 1730 All levels